Live Heat + Release Vinyasa Yoga Flow with Allison Steinmetz!

You’ll need a mat or towel. 45 min.

Tune in at noon on Thursday, 3/26. The post will be available after if you can’t make it at that time!

If you need to workout before noon, try a Yoga with Adrienne video. She’s super sweet and her yoga style is very approachable.

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We’ll begin by building some heat to release tension and anxiety followed by taking some time to slooooow down and connect with our bodies and ourselves to soothe the mind from the over-stimulation of the wild times. Guided by the breath, we’ll unite mind, body, and spirit through postures and meditation, and infuse our whole being with a positive energy that will leave you feeling refreshed, balanced, at peace, and ready to take on whatever comes your way!

If you’d like to connect with Allison, you can learn more about her program here!