May Fitness & Wellness Series

Dear Alpenglow friends,

We miss you so much! Thanks for your continued support and connection.

We’re pleased to announce that our next series is here! You can participate for free/by donation and there’s no special equipment necessary. This series will be at least 7 days long, maybe longer :) We’re leaving it open to evolve as pandemic guidance may change.

Workouts/activities will be posted on this page the preceding day at 4pm eastern. Questions? Email us!

If you’d like to make a donation to support the studio, donations we do receive will go directly to keeping the studio open.

TO PARTICIPATE:
1. Fill out this form

2. OPTIONAL: make a donation one of three ways: venmo @skybarsch (if they ask for last 4 of phone number, it’s 0077; send a check to Alpenglow Fitness, 468 Notch Road, Middlesex VT 05602; or Charge your card through Mindbody 

3. Check our website and Facebook for updated workouts, and please share and post pics and commentary on our Facebook Group.

Big thanks to Elise Annes and all of our incredible instructors for helping to coordinate.

Best wishes,
Alpenglow Fitness

PS – Please go at your own pace and consult with a medical provider before beginning any new fitness program.

The workouts will be posted here the preceding day at 4pm

Yoga with Heather

For Monday, Memorial Day, Join Heather for a beautiful yoga practice designed for these challenging times. It's about 25 minutes long, all you need [...]

DIY Workout from Elise

Fartlek Workout on Track or Loop by Your Home for Sunday, May 24 • by Elise Annes PLAYLIST This workout is about 40-45 minutes. [...]

DIY Workout from Zea!

For day 6, Saturday, May 23, this one is a DYI from Zea. Make sure you post your selfies and tag Zea (@zbones on [...]

Live Strengthening Class with Sky

It's Day 5! You're doing GREAT! Join Sky for a 40-minute strengthening, lengthening, toning and stretching class Friday, May 22 at noon. Here's the [...]

Live Yoga with Beth Power

Beth welcome video Beth Power is joining us from Appleton, Wisconsin to lead an all-levels yoga class at noon on Wednesday, May 20. Beth [...]

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