GlowYo: This all-you-could-ask-for class combines 30 minutes of on-the-bike cardio to get your blood flowing plus 15 minutes of a blissful asana practice to quiet your mind.

GlowYo will run on Tuesdays from 5:30-6:15p. Space limited to 12.

Anyone who wishes to continue pedaling (and not practice yoga) for the final 15 minutes of class is welcome to.

No experience necessary.

GlowYo with Allison Steinmentz starts Nov. 20!