Alpenglow offers employee wellness fitness classes and programming
Alpenglow has provided multiple class offerings at our Montpelier office. Staff members participate in person or (in the case of remote employees) by Teams videoconference. Our employees really appreciate this investment in employee wellness!
We can custom create a program that will suit your organization’s needs.
Our experienced fitness instructors are also experienced business leaders and understand the importance of team-building, camaraderie, and employee wellness. We can work across timezones, with companies large and small.
Contact us to learn more
Please email us, [email protected] and we’ll get back to you with more information.
If you stopped by before and used our contact form to reach out, we apologize — it was not working properly, so we didn’t receive your email. Please contact us directly at the email above for more information. Thank you!
OUR CLASS OFFERINGS
Low Intensity Interval Training (LIIT)
A class for all levels, to strengthen, tone, and stretch the entire body. Designed to increase energy, improve focus, allow for better sleep, and reduce stress. Strengthening and light cardio without jumping or anything jarring. Movements are performed in 15–60 second intervals followed by breaks, suitable for beginners. Sample movements: Marching, planks, lunges, bicep curls.A class for all levels, to strengthen, tone, and stretch the entire body. Designed to increase energy, improve focus, allow for better sleep, and reduce stress. Strengthening and light cardio without jumping or anything jarring. Movements are performed in 15–60 second intervals followed by breaks, suitable for beginners. Sample movements: Marching, planks, lunges, bicep curls.
High Intensity Interval Training (HIIT)
Is your team looking for a challenge? This class keeps beginners to serious athletes engaged, sweating, and smiling. Get stronger, increase endurance, and improve heart health with moderate to heavier cardio and weighted movements. 30–60 second intervals followed by short recoveries. Sample movements: Jumping jacks, squats, tricep extensions, knee drivers, kayakers, crab walks.
Everyone gets to feel like a ballerina for a day. A fusion of pilates, yoga, and ballet movements for lengthening, toning, and stretching. Sample movements: Pointed toe lifts, bridge hold, reverse crunches, plies, crunch pulses. Synchronized movements, increased blood flow, and that post-glow workout give employees a much needed boost to spur creativity, productivity, and team connection.
Employee Yoga or Stretch & Restore
A class featuring a series of yoga stretches and mindfulness practices for increased flexibility and to counteract “seated laptop pose.” Help prevent workplace injuries with beginner to intermediate stretching poses, breath work, and meditation. These practices help calm the mind, quiet negative thoughts, and boost the mood.
High-energy, heart pumping indoor cycling to the beat of the music. We can accommodate groups of up to 13 in our Montpelier, Vermont studio, or lead online classes. We always end the class “in the peloton,” cheering each other on as we ride to the finish line. Great for team-building, camaraderie, and FUN!