Welcome to Day 1 of our May Fitness and Wellness Series! We’re so glad you’re joining us.

Monday’s activity is a ride with Taylor Bargmann. HERE IS THE PLAYLIST. We decided to pre-record it because the sound quality is better (we’ve gotten a lot of feedback about sound … we’re trying here ;).

If you don’t have a stationery bike at home, you can get creative and use any cardio equipment.

As an alternate, do a 3 mile walk or run, perhaps with this Alpenglow Fitness playlist.