Join Sky for express virtual barre-fusion classes Tuesdays and Fridays at noon eastern! These classes will incorporate strengthening movement with cardio bursts. If you’re nervous to try, you can always hide your camera! Like our in-person classes, these are low-pressure, highly effective, and lots of fun!
HOW TO JOIN
Meetings will be held on Zoom.
Tuesdays, meeting ID: 951-4090-4966.
Fridays, meeting ID: 960-9519-3446.
The code to get in is 0054* (those are zeroes and you need the asterisk). This is to prevent zoomboming!
WHAT YOU’LL NEED
A set of light weights or soup cans, a heavier weight or something like a laundry detergent bottle (an old one filled with water works!), a yoga mat or towel, and a chair or other surface (kitchen counter?) like the barre.
HOW TO SUPPORT THE STUDIO
Classes are by optional donation, whatever works for you. $5 to $10 per class would go a long way to helping pay our bills but we completely understand if that is difficult during these times! If you can contribute, here are 3 ways of doing that:
- venmo @skybarsch
- send a check to Alpenglow Fitness, 468 Notch Road, Middlesex VT 05602; or
- Charge your card through Mindbody